Online Nutrition & Training Plan
A 4-week plan to help get you started with your nutrition and fitness goals. Personalised nutrition and fitness guidance with relevant information to help implement these changes. It will be created based on your personal schedule, and I will help create a routine to get you on track, whether your goal is muscle gain, tone up, fat loss or simply just improve overall nutrition and fitness levels. We can work together on the nutrition plan for as many months as you would like. Payments are done per month.
What does this plan include? Nutrition Support:
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Initial consultation to discuss and explore your needs and goals. We will look into what your current eating and lifestyle habits are like, and discuss what changes we need to make to be able to meet your personal health goals
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Health & lifestyle questionnaire for you to complete. The information given in the questionnaire will be used to form the programme
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You will be required to complete a 3-day food & activity diary so I can look at your current diet and lifestyle
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You will receive a 7-day recipe/meal plan menu to help you
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Email/WhatsApp support throughout
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Follow-up consultation to discuss what your plans are after the programme, and any support needed to continue your journ
What does this plan include? Fitness Support:
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Initial consultation to discuss and explore your needs and goals
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Health & lifestyle questionnaire for you to complete. The information given in the questionnaire will be used to form the programme
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You will receive a custom 4 week exercise plan - which can be for at home or at the gym sessions
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Programme is managed on an app for easy use
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Optional PT sessions are available with an additional cost
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Weekly check ins to check progress
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Email/WhatsApp support throughout
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Follow-up consultation to discuss what your plans are after the programme, and any support needed to continue your journey
How much does it cost?
This service is £230.00. You then have the option to continue progressing your journey at a reduced price per month (£170/month).
Want to get started with this plan?
Please email me so that we can get started and book in the initial consultation so that we can discuss and explore your needs and goals. No payment is required until after we have had the consultation.
Get in Touch
If you have any question please get in touch with me via email catrin@mabl.health and I will get back with you as soon as I can.