Online
Nutrition Plan
A 4-week plan to help get you started with your nutrition goals. Personalised nutrition guidance with relevant information to help implement these changes. Designed for individuals who are looking for some help to start you off on the right track towards your own personal health goals. We can work together on the nutrition plan for as many months as you would like.
What does this plan include?
-
Initial consultation to discuss and explore your needs and goals. We will look into what your current eating and lifestyle habits are like, and discuss what changes we need to make to be able to meet your personal health goals
-
Health & lifestyle questionnaire for you to complete. The information given in the questionnaire will be used to form the programme
-
You will be required to complete a 3-day food & activity diary so I can look at your current diet and lifestyle
-
You will receive a 7-day recipe/meal plan menu to help you and access to an app to track your eating habits
-
Email/WhatsApp support throughout
-
Follow-up consultation to discuss what your plans are after the programme, and any support needed to continue your journ
How much does it cost?
This service is £200.00 per 4 weeks, which includes access to an app where your nutrition plan will be on for easy access. The app also includes features such as workout goals, daily calorie intake stats, steps and fluid intake.
Want to get started with this plan?
Please get in contact with me so we can arrange a quick 15 minute phone call consultation to discuss your needs and goals. ​​
Get in Touch
If you have any question please get in touch with me via email catrin@mabl.health and I will get back with you as soon as I can.