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Nutrition Plan
A 4-week plan to help get you started with your nutrition goals. Personalised nutrition guidance with relevant information to help implement these changes. Designed for individuals who are looking for some help to start you off on the right track towards your own personal health goals. We can work together on the nutrition plan for as many months as you would like. Payments are done per month.
What does this plan include?
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Initial consultation to discuss and explore your needs and goals. We will look into what your current eating and lifestyle habits are like, and discuss what changes we need to make to be able to meet your personal health goals
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Health & lifestyle questionnaire for you to complete. The information given in the questionnaire will be used to form the programme
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You will be required to complete a 3-day food & activity diary so I can look at your current diet and lifestyle
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You will receive a 7-day recipe/meal plan menu to help you and access to an app to track your eating habits
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Email/WhatsApp support throughout
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Follow-up consultation to discuss what your plans are after the programme, and any support needed to continue your journ
How much does it cost?
This service is £200.00. If you want to continue working with me after the first month, the cost will drop down to £150 per month thereafter.
Want to get started with this plan?
Please email me so that we can get started and book in the initial consultation so that we can discuss and explore your needs and goals. No payment is required until after we have had the consultation.
Get in Touch
If you have any question please get in touch with me via email catrin@mabl.health and I will get back with you as soon as I can.