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Booking
Nutrition & Training Plan
230£A 4-week online nutrition and training programmeValid for 4 weeks- Initial consultation: 10 minute phone call
- Required to complete a health & lifestyle questionnaire
- Required to complete a 3-day food and activity diary
- Nutrition analysis
- 7-day recipe/meal plan
- Gym or at home exercise plan
- Email/Whatsapp support
- Weekly check ins to check progress
- Training plan included on an app - videos for each exercise
- Follow-up consultation
Training Plan
35£A 4-week online training programme tailored to your goalsValid for 4 weeks- 4 week exercise plan - gym or at home exercises
- Programme is managed on an app for easy use
- Plan is suited for your personal exercise goals
- Continued support throughout
- Optional PT sessions available for an additional cost
- Tutorials available for each exercise to ensure correct form
- Weekly check ins to check progress
Nutrition Plan
200£A 4-week online nutrition plan tailored to your own goalsValid for 4 weeks- Initial consultation to discuss goals: 10 minute phone call
- Health & Lifestyle questionnaire to complete
- 3 day food and activity diary to complete
- Analysis of current eating and lifestyle habits
- 7-day recipe/meal plan
- Support throughout the 4 weeks
- Follow-up consultation to discuss plans after programme
4 PT Sessions
120£One session a week, over a 4-week periodValid for one month- 4 x Personal Training Sessions
8 PT Sessions
220£Two sessions a week, over a 4-week periodValid for one month- 8 x Personal Training Sessions
12 PT Sessions
300£Three sessions a week, over a 4-week periodValid for one month- 12 x Personal Training Sessions
Please see below my current availability for 1-1 Personal Training session.
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