4-week Mum & Baby Group PT Sessions

This 4 Week Mum & Baby Program Will Offer:

• 1 x in person group PT session in a private gym - Monday or Thursday 9:30-10:30 (May add a Friday if needed)

• 2 x at home 30 minute workout a week - bodyweight / dumbbells 

• 2 x 10 minute ab & glutes workout a week 

• Access to a 4 week gym workout plan 

• Guidance to make sure you are exercising safely and progressing each week

• You can come along with your baby/child, or come without 

• A fun and friendly community of other local mums with similar aged babies

• Suitable for post natal mums at any stage of recovery (6 week postpartum+)

• A safe place to come and exercise with your baby

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The sessions are run from a private gym located in the Old Post Office gym in Aberystwyth. The aims of the sessions will be to:

• Improve your post natal recovery

• Improve your confidence

• Increase muscular strength and tone

• Look and feel great

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The main aim of the session is to get you back into a regular exercise routine post pregnancy. Its a place you can come and train with other mums and of course your baby or little one comes with you.

Your baby can stay in the buggy / car seat throughout the session or you can lay them on the floor in our baby soft play zone. If you need to stop to feed your little one this is also not a problem and you can do this at any point.

This program costs £40, which includes 4 x in person group PT sessions and full access to my workout app for 4 weeks to do any additional workouts at your own time.