12 x Personal Training
A block booking of 12 PT sessions. We can discuss what day and time suits you, and we aim to keep the same slot for each week if possible. The PT sessions will be created based on your own personal goals. Having a training plan alongside PT sessions will be beneficial to help reach your personal goals. We can work together on your fitness journey for as many months as you would like. Payments are done prior to the start of each block booking.
What does Personal Training sessions include?
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Prior to signing up, you will be required to fill in some forms including a PAR-Q health questionnaire, and a fitness and lifestyle questionnaire
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The PT sessions will be designed based on your fitness and goals
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The aim will be to progress the PT sessions each week
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Nutrition and fitness guidance will be provided, but it may be useful to purchase a nutrition plan alongside the PT session package for the best results
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PT sessions will be 1 hour long
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I understand that circumstances can change, so please allow a 24hour notice if a session needs to be cancelled, otherwise you will be charged for the full session
How much does it cost?
This service is £300.00, which includes 12 PT sessions and full access to my app with a personalised workout plan. The app allows you to track your workouts, steps, weight, habits and more.
Want to get started with this plan?
Please email me with your interest and we can see if there is a time slot available that suits you for your PT sessions.
Get in Touch
If you have any question please get in touch with me via email catrin@mabl.health and I will get back with you as soon as I can.