Personal Training

• Prior to signing up, you will be required to fill in some forms including a PAR-Q health questionnaire, and a fitness and lifestyle questionnaire

• Discuss a day and time that suits both your schedule and mine and book in your sessions

• The PT sessions will be designed based on your fitness and goals

• The aim will be to progress the PT sessions each week

• Nutrition and fitness guidance will be provided, but it may be useful to purchase a nutrition plan alongside the PT sessions to get the best results

• PT sessions will be 1 hour long

• You will have access to an app, where you will have a fitness plan personalised to reach your goal. You can book in your PT sessions through the app. Payments to gain access to the app is £30 up front for a 4 week period, and £25 per month thereafter. 

• I understand that circumstances can change, so please allow a 24hour notice if a session needs to be cancelled, otherwise you will be charged for the full session. Sessions can be rescheduled or cancelled through the app. 

It will cost £30 for upfront payment to gain access to the app and get a personalised fitness plan, and then it is £30 per PT session. You can book in as many sessions as you like per week, depending on availability. 

I am currently doing limited hours due to lack of childcare. Here is my current timetable:

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Monday: 6:30-8:30am, 5:00-7:00pm

Tuesday: 7:00-9:00am

Wednesday: 6:30-8:30am, 5:00-7:00pm

Thursday: 6:30-8:30am, 5:00-7:00pm

Friday: 6:30-8:30am, 5:00-7:00pm 

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Current availability:

Monday: 6:30-7:30am

Tuesday: 8:00-9:00am

Wednesday: 6:30-7:30am, 7:30-8:30am

Thursday: 7:30-8:30am, 5:00-6:00pm, 6:00-7:00pm

Friday: 6:30-7:30am, 5:00-6:00pm, 6:00-7:00pm

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Please email me so that I can send over some forms for you to fill before giving you access to the app. No payment is required until after the forms have been sent back to me and everything looks ok to proceed.