Ways to make your fruit and veg last longer
1. It is important to store onions and potatoes separately because if they are kept together, the ethylene gas emitted by the onions can...
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Catrin Hughes
5 min read
Let's talk about Avocados - what does science say about it's health benefits?
The fruit known as avocado features a large seed at its center, enveloped by a creamy, smooth flesh. Avocado is classified as a fruit due...
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Catrin Hughes
3 min read
Food Sustainability and Healthy Diet Promotion
Approximately 70% of Europe's population resides in urban areas, where they have access to food from major chain supermarkets, local...
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Catrin Hughes
5 min read
Nutrition for Gymnasts
Nutrition is important for gymnasts of all ages. Maintaining a healthy eating routine is crucial for gymnasts to enhance their...
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Catrin Hughes
4 min read
How to make Pancake Day a little healthier?
To make healthier choices, consider replacing the conventional flour and milk ingredients commonly used in recipes with a healthier...
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Catrin Hughes
6 min read
Weight Loss Programme: why some people are successful in completing them, and some aren't
The high global prevalence of overweight and obesity poses significant health risks. The elevated likelihood of developing other health...
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Catrin Hughes
3 min read
Exercise and Gestational Diabetes
During pregnancy, gestational diabetes occurs when blood sugar levels rise above the normal range due to insufficient insulin production...
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Catrin Hughes
4 min read
Nutrition and The Menstrual Cycle
Many women lack awareness of the scientific connection between nutrition and the menstrual cycle. It is beneficial to familiarize oneself...
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Catrin Hughes
4 min read
Blueberries: why are they a great addition to our diet?
Were you aware that there are more than 50 types of blueberries, with the highbush blueberry being the most prevalent variety commonly...
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Catrin Hughes
4 min read
What's The Best Thing To Eat Before A Workout?
Your pre-workout meal should consist of foods high in carbohydrates, essential amino acids-rich protein, and healthy fats. This...
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Catrin Hughes
3 min read
Book Review: Fat Chance. The Hidden Truth About Sugar, Obesity and Disease
I just completed reading this book and believed it would be beneficial to write a review, share key points, and provide my thoughts on...
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Catrin Hughes
2 min read
Change your diet to avoid getting type 2 diabetes. Is it really as easy as that?
Altering your dietary preferences may decrease the likelihood of developing type 2 diabetes. Recent studies have validated the potential...
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Catrin Hughes
3 min read
Food waste is reduced and cooking from scratch has increased!
Studies indicate that amid the Covid-19 pandemic, individuals have shifted their perspectives on food systems and food waste, recognising...
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