ABOUT
Catin Hughes
Fitness Trainer & Nutritionist
Qualifications:
​
Diploma: Level 3 Personal Trainer
Postgraduate MSc: Human Nutrition (AFN Accredited Course)
Undergraduate BSc: Sport & Exercise Science
Diploma: Nutrition and Weight Management (AFN Accredited Course)
Goals
I aim to assist individuals in enhancing their overall health and lifestyle while ensuring a positive experience for every client. My approach emphasises individuality, respect, and patience, with the primary goal of fostering lasting improvements and empowering clients to take charge of their long-term health and well-being.
I focus on implementing realistic and achievable changes to each person's diet and lifestyle, allowing for flexibility as I collaborate with clients to promote lifelong transformation.
Recognising that everyone is unique, with varying preferences, beliefs, schedules, genetics, and other factors, I believe that each nutritional journey should be fully customised to meet individual needs.
With my scientific background, I prioritise an evidence-based approach in my work. Each client's service will adhere to the latest nutritional practice guidelines and regulations.
Values
1. Honesty & Integrity: I strive to provide truthful and precise advice to my clients and the public, grounded in research literature, to foster trust and build positive relationships.
2. Respect: Every client will be treated with appreciation. I will honour their aspirations and commitments, actively listening to their priorities, needs, abilities, and limitations.
3. Balanced: I promote a balanced approach to nutrition by steering clear of fads and trends, instead creating realistic and achievable programs tailored to each individual. I offer personalised advice and recommendations to help clients reach their personal goals and achieve success.
4. Rigorous: Each client will receive a customised nutritional plan or advice tailored to their unique needs and goals, ensuring flexibility for adjustments as necessary.
5. Motivating: I aim to create an enjoyable and open experience for every client, encouraging them to stay committed to their goals and maintain their progress even after the program concludes.